How to Manage Stress during Your MBA

images (1)Business schools may incorporate success, grit and skills in your life. But, it also attracts stress—the necessary evil lurking behind the badge of honour. Being an MBA candidate is stressful. In fact, it is very stressful.

It all starts with the anxiety of a pending approval, the stress of getting accepted. Then it turns into the ceaseless pressure of staying ahead in class and finally, the rush for getting a job. Above all, MBA is a filthy expensive degree for many. Students burn midnight oil to finish their lengthy dissertation along with education loan tightening around the neck.

Academic stress has a formidable existence in a student’s life. American College Counselling Association in 2012 reported that almost 37% of college students suffer from acute psychological problems. A survey was conducted on 228 counsellors; more than 75% of them arrived at the same conclusion. For the last 5 years, there has been a steady growth in major crises calling for immediate attention. 42% noticed a rising number of self-injury while 24% have witnessed a swell in eating disorders.

How to get rid of stress and optimize your on-campus life in a cool, calm and collected manner?

Technique #1 Keep a “De-Stress Journal”. Spot the stressor and weed it out. List at least 10 different things that generate stress and try to alleviate them. Compile a list of the people, objects and occurrences that unsettle you. If you cannot entirely steer clear of them, try to invent ways to minimize the stress associated with them. For example, if a classmate’s obnoxious sense of humour upsets you, try to avoid his/her company.

Technique #2 Make realistic commitments. An MBA student needs to strike “work-life” equilibrium. So, be it an optional assignment, or friends, party, part-time job, hobbies among a lot other things—trace how much stress each element in your life involves. Accept your limitations and do not make empty promises which swing back at you as a stress Boomerang. Be bluntly honest to yourself and others. Say ‘yes’ to only what you can actually execute.

Technique #3 Don’t give procrastination another chance. MBA Students are largely found to pile up assignment after assignment till the eleventh hour. Marketing Management, Economics, Finance and Statistics are quite demanding subjects. Unless you start writing early, you cannot expect to wave a magic wand and finish your 15,000 word dissertation writing in time! Allowing the syllabus to accumulate till the deadline looms uncomfortably close is a common mistake we all fall prey to. Cultivate a “do-it” attitude to fight off stress.

Technique #4 Clear up your desk. Clutters, and crumpled papers, open assignments and notes littered haphazardly can hinder your urge for getting things done in time. A disorganized desk or even a messed up folder lists in your laptop can be depressing. Don’t let it turn into a way of life. Make a breathing space for your creativity. You’ll be surprised to experience the outcome, how calm and relaxed you feel when things are in order.

Technique #5 A cup of warm tea can considerably ease up the tension. Try not to indulge in energy drinks or coffee. A large amount of caffeine may make you feel instantly better as they generate a short-term jolt in blood pressure. But, they don’t practically relieve you. It only prompts your hypothalamic-adrenalin-pituitary link to get overcharged, which attracts no benefit in the long run. But green tea is healthy as it contains a moderate amount of caffeine and antioxidants. It will help you gulp down your stress to some extent as well as rendering you hale and hearty.

Technique #6 Splash come cold water in your face when you sense the “stress-o-meter” is shooting higher than normal. Drink lots of water to soothe your heated nerves. This is an on-spot, proactive solution to tackle an MBA interview or a group discussion. Water flushes out the harmful toxins which has a relaxing impact on the body and the muscles.

Technique #7 Get active. Craft a fitness regime. Of course it’s impossible to go surfing or trekking in the middle of a semester when your head is crammed with “Finance Statement Analysis” and “Reward Management”. But at least, hit a local gym once in a while. Or, breathe fresh air in the open. Online games don’t count. But, when nothing else is available, they can also provide a comic relief when you’re facing a stressful situation.

Several stress factors can vitally damage a student’s potential. Students should always be encouraged to consult health professionals and educators to excel in academic sphere. An MBA degree is meant to enhance the managerial skills of a candidate. How do you expect to manage an organization unless you can deftly manage your own stress? It’s your call.

Dakota Wesleyan grows its online education with MBA

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Catching up on the growing trend of online degrees, Dakota Wesleyan University, along with resuming their regular classes in a week’s time, has also initiated its first graduate business administration program, and by this year spring will also start off a new online degree completion program.

The newly launched program is targeting a particular audience and will serve the purpose for the work field professionals, according to the course spearheading officials of college.

What the education specialists are realizing is that it is an ongoing procedure and doesn’t end as soon as you graduate. It is a very vital and essentially important part as we keep learning things that are necessary for our professional life and career.

According to DWU President Amy Novak, the interest in the graduate level education generated from the business leaders in the region who wish to start their businesses, whether small or mid scale. The thing with most of the MBA programs is that they are course modeled after the large business enterprises whereas the business owners in and around South Dakota usually have their own family owned business which are not really huge scale.

The professors who are taking care of the courses come from a wide range of backgrounds and industries who know how to put into practical use the education they impart to the students. DWU takes pride in the fact that it has been able to work out a balance in the way it teaches its students to have a real world experience along with concrete education.

The people who teach the courses are from the workplace and they are equally educated so that they can handle both the business as well as educative aspect of the course.

What the course makers are trying to build is a complete expert in the area of marketing. Handling the branding side, strategic side and distribution side will make the student’s perspective quite broader.

Focusing on the practical aspect is yet another difference the MBA program at Dakota Wesleyan has from other programs in other universities. Usually the programs have a theoretical approach to studies but what the professors at DWU focus on is how to apply these ideas for their daily job scenarios.

The programs provided online include traditional reading and writing aspects of education but along with them; the students get projects and other realistic analysis with the online homework help for finance assignments are assigned or practical situations they are given. The professors who are from business backgrounds make sure the students learn application of all the concepts and theories they learn.

The best academic writing online

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Reviews are based on what other prior customers have experienced while they have used the services of a particular website. These can come in very handy while trying to find the services of such online companies.

One useful feature of such websites should be that they need to provide 24/7 customer service and they should properly work all the time. A deadline is what needs to be fulfilled and the website should keep that in mind as they take on an assignment.

The writer should be easily available if the client wishes to be in touch with them.

Essay write-up samples should also be available as they work as a judging parameter for a website’s standard of work. Clients can also request for a rough draft of the work the writer is supposed to hand in as that reassures a client as the assignment for them is a pretty important thing and they need to be updated on the ways their work is being done.

Students do prefer affordable charges as living on a budget they need the assignment writing services online to not poke a hole in their purse but what should be ascertained is that the website doesn’t charge a little too less as that might be a direct indication of some really substandard level of work.